Easy Yoga helps you gently thrive.
Sometimes in yoga we feel out of place, struggling to feel something or get into a pose we don't know. We wonder if we are even doing 'yoga' and we yearn to feel more in a class. Often we push ourselves beyond our limits creating another situation where we give too much or go too far.
In Easy Yoga, you're encouraged to meet your body where it's at - right now.
Rather than rushing, forcing or pushing, Easy Yoga encourages you to move in a way that moves you and to honour your energy levels and the needs of your body which can change every day.
Easy Yoga breaks down yoga poses to their simple movements. You learn how and why we do the poses giving you a better understanding of your body and the pose.
It's a combination of traditional Yoga asana (postures), pranayama (breathing) and natural movement practices. With the utmost care, classes and poses are personalised to enhance your yoga experience.
This is yoga which sustains and strengthens you while offsetting the many elements of modern life.
It's a combination of traditional Yoga asana (postures), pranayama (breathing) and natural movement practices. With the utmost care, classes and poses are personalised to enhance your yoga experience.
This is yoga which sustains and strengthens you while offsetting the many elements of modern life.
CLASSES ARE ONLINE NOW! GET YOUR CLASS PASS HERE
A yoga teacher since 2010, Lynda is passionate about teaching simple, easy to digest, yoga that helps you feel more connected and alive everyday .
A yoga teacher since 2010, Lynda is passionate about teaching simple, easy to digest, yoga that helps you feel more connected and alive everyday .
GUARANTEE
If you aren't experiencing benefits after your second class receive a refund for your remaining classes.
Terms & Conditions Apply. Read more here.