Sometimes when we know we need to change or evolve we are stuck.
How do we move from here, this state, where we don't want to be...?
Inexperienced at deeply understand our needs and meeting them.
What if we nurture change from where we are? Softly, gently, help it go grow?
One breath, One moment, One movement, One step
It means taking the space to pause, connect
We are at the centre of our own lives. We change what we see do have.
The beauty of this journey is you slow down, develop the capacity to deeply listen to our inner self. When we are able to pause and listen we experience another level of ourselves, one that is often lost in our hurried, busy lives. Our inner self is rich in wisdom and insight that we loose if we fail to stop, rest and listen.We can then start to truly care for ourselves, to easily and gently set up the elements of our daily lives to support ourselves.
We start to take time to listen we develop a more complete, meaningful and rich understanding of who we are and how we want to live. We realise we know more that we thought, we feel more deeply that we have allowed. If we allow our whole self to have more space in our lives. We become who we yearn to be.
a clear and simple a way to feel start feeling at home in your world, in your skin.
To live well we must recognise and align with the intricate web of life not disconnect from it.
One breath links us to ourselves, out lives, this moment and the ever changing reality of our experience.
It begins with understanding you. You begin with the basics of what it means to be human through the complexities of what it means to be your unique self.
You discover your pathway to grow the life you love, right here, right now in a more supported way than you ever thought possible.
Nature is a wonderful role model for managing our lives. In nature there's constant change, growth, evolution yet there is also harmony. There's a place and space for everything and it all gets done at a pace that nurtures.
Create a deeper connection with yourself, design how you live your days.
It's as simple as drawing the breath into our lungs while noticing what opens and expands as we do, it's then a matter of listening. Listen to your body, feel what it wants to do, let it live. This brings us back to our centre, our constant, where we live. Our bodies hold us everyday, all day. They are our sactuary. We can feel our bodies and be at home.
Your ability to relate with yourself and your body is the key to.
Trusting yourself is the cornerstone of Living Your Cycle is being able to resource from within ourselves rather than run away from our inner experience
Easy Yoga is about deepening the relationship with your body so you can receive the, peace, support and insight that connecting with it brings.
Please share Your Easy Yoga Story.
I'd love to know how your journey is unfolding.
Are you ready to go deeper?
EASY YOGA PERSONAL SESSIONS
Private courses give you 1 on 1 time with Lynda to hone in on what your body needs.
We have the opportunity to integrate and expand on many more elements than in the group classes. The result: real world revelations around how you live in your body and your life.