Begin by Slowing Down
One of the easiest and most enjoyable ways to begin your self-care journey is by joining a
Rest + Renew Class.
R+R is a gentle and restorative, yoga inspired, online movement class that helps you feel more at home in yourself and your body.
It's a combination of natural movement, awareness and very simple yoga poses.
You don't need any yoga experience, flexibility or particular movement skills.
You don't even need to have energy to attend.
You are encouraged to meet yourself where you are at, right now.
You will learn the c.a.r.e. movement method - connect, allow, release, explore.
This is an essential and nearly lost skill of self-care.
This is not a 'have to' or 'should' class.
Rather than rushing, forcing or pushing, it's learning how to connect to our energy, body and your lived experience as it's unfolding.
It's one of the softest, gentlest ways to start looking after you.
To listen to your state of being each day, come back to the now, connect with yourself,
feel into the moment, go with your flow.
It's an hour where you get to be you. What you feel matters, how your body feels matters.
This is a beautiful way to recharge and reset before your week begins.
Sunday Morning Rest + Renew
10am-10:45am (online via Zoom)
$30 per class
Winter Series from July 10 - Sept 18 2022
Rest + Renew Class.
R+R is a gentle and restorative, yoga inspired, online movement class that helps you feel more at home in yourself and your body.
It's a combination of natural movement, awareness and very simple yoga poses.
You don't need any yoga experience, flexibility or particular movement skills.
You don't even need to have energy to attend.
You are encouraged to meet yourself where you are at, right now.
You will learn the c.a.r.e. movement method - connect, allow, release, explore.
This is an essential and nearly lost skill of self-care.
This is not a 'have to' or 'should' class.
Rather than rushing, forcing or pushing, it's learning how to connect to our energy, body and your lived experience as it's unfolding.
It's one of the softest, gentlest ways to start looking after you.
To listen to your state of being each day, come back to the now, connect with yourself,
feel into the moment, go with your flow.
It's an hour where you get to be you. What you feel matters, how your body feels matters.
This is a beautiful way to recharge and reset before your week begins.
Sunday Morning Rest + Renew
10am-10:45am (online via Zoom)
$30 per class
Winter Series from July 10 - Sept 18 2022
Any questions, connect with me here.
