Easy Living Movement
Easy Living Movement is an online journey to rest, reconnect, and grow.
These gentle, welcoming classes are designed to support you journey and nurture where you are right now.
Rest + Renew (45 mins) Sunday 9am
A safe and nurturing space for deep restoration and balance.
Begin by grounding yourself and replenishing your energy.
Ease + Flow (30 mins) Wednesday 6pm
Gentle, flowing movement with the breath to find your natural rhythm.
Rediscover the ease and grace of your body’s natural motion.
Move + Play (25 mins) Saturday 9am
Expressive self-led movements to explore joy.
Celebrate connection and creativity through playful movement.
How to Participate
All classes are online. Join from wherever you are, with your camera off if you prefer.
Come as you are. This is your space to engage in the way that feels best for you—speak only if you wish.
Follow your flow. Attend one class, a few, or all—it’s entirely up to you.
WHY JOIN ELM?
These gentle, welcoming classes are designed to support you journey and nurture where you are right now.
Rest + Renew (45 mins) Sunday 9am
A safe and nurturing space for deep restoration and balance.
Begin by grounding yourself and replenishing your energy.
Ease + Flow (30 mins) Wednesday 6pm
Gentle, flowing movement with the breath to find your natural rhythm.
Rediscover the ease and grace of your body’s natural motion.
Move + Play (25 mins) Saturday 9am
Expressive self-led movements to explore joy.
Celebrate connection and creativity through playful movement.
How to Participate
All classes are online. Join from wherever you are, with your camera off if you prefer.
Come as you are. This is your space to engage in the way that feels best for you—speak only if you wish.
Follow your flow. Attend one class, a few, or all—it’s entirely up to you.
WHY JOIN ELM?
Register Your Interest here
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