How to Care About Self-Care
Self-care, what is it and how do we care about it in our already full lives?
If you’ve ever felt like self-care is just one more thing on your to-do list, you’re in the right place.
here’s the truth: self-care isn’t about adding more—it’s about coming back to your Self, sensing, understanding what you need and letting that guide your decision, large and small.
It's like finding your place on a map. First, you need to pause, look around, and sense where you are. Without that awareness, it’s easy to stay lost, circling the same overwhelmed patterns. But when you take the time to notice, to rest, to reconnect, you can begin to see a clearer path forward—one that feels aligned and nurturing
If you’ve ever felt like self-care is just one more thing on your to-do list, you’re in the right place.
here’s the truth: self-care isn’t about adding more—it’s about coming back to your Self, sensing, understanding what you need and letting that guide your decision, large and small.
It's like finding your place on a map. First, you need to pause, look around, and sense where you are. Without that awareness, it’s easy to stay lost, circling the same overwhelmed patterns. But when you take the time to notice, to rest, to reconnect, you can begin to see a clearer path forward—one that feels aligned and nurturing