The Nature of Self-Care
Explore Self-Care that Nurtures Your Unique Nature
There's an easier way to care for yourself, one that nurtures who you are, the people around you, and the world we live in. Yet, in our fast-paced, giving-focused world, it can be hard to know where to start or how to create a practice that truly nourishes you.
This talk guides you in understanding self-care as part of a natural, interconnected system: your Self, Others, and your Surrounds (SOS). By understanding our connections we discover how small, meaningful actions ripple outward. How they help create a life that feels balanced and nourishing while we are contributing to the well-being of those around us.
Join Us to Explore
What self-care really is—and what it isn’t.
Why self-care is a deeply relational act.
Ways to plant and grow real self-care.
Why This Talk is Needed
This talk offers a fresh perspective: whether seeking to prevent burnout, cultivate balance, or grow practices that truly nourish, when we understand the nature of self-care, we create a stronger foundation for connection, balance, and growth—for ourselves and our whole community.
What You’ll Gain
A deeper understanding of self-care as a natural and relational practice.
A sense of clarity and calm in how you approach your daily life.
An ability to make simple, nourishing changes that feel light and easy.
This is an invitation to step into a gentler, more fulfilling way of living and giving.
About Lynda
Lynda is a guide and mentor who specialises in regenerative self-care for intuitive, creative, and sensitive individuals. With her gentle SOS framework—focusing on connection with Self, Others, and Surrounds—Lynda empowers people to rediscover their natural rhythms and create lives that are deeply aligned and fulfilling. Her approach is rooted in simplicity, kindness, and a profound respect for individual needs.
Easy Living with Lynda - Est 2011. / ABN 26311647657 / PO Box 3147, Newmarket 4051 Australia. © All Rights Reserved 2025