REST + RENEW
Join our Sunday Morning Rest + Renew Online class.
This is a gentle restorative class that follows your physicality and natural vitality.
You will learn how to:
- slow down gently;
- soothe and soften so you can relax;
- feel and follow sensations to release tension: and
- connect with your natural energy.
Winter series classes run from July 10 - Sept 18 2022.
Once you purchase your class Lynda will contact you to confirm the date/s you want to attend.
You will also receive an email with zoom instructions and a short video on how to set up before your first class.