I Learnt About Self-Care Because I Needed To...
I was living on the surface of my life, treading water.
Searching for answers on my own didn't help - I felt lost, frustrated and alone.
I knew I was missing something, I just didn't know what.
So I made one of the bravest decisions of my life. I reached out for support.
I found mentors and teachers to guide me.
They opened up a whole world of natural wisdom and life logic I did not know existed.
What followed was a slow, lovely journey to living my self-care.
I was living on the surface of my life, treading water.
Searching for answers on my own didn't help - I felt lost, frustrated and alone.
I knew I was missing something, I just didn't know what.
So I made one of the bravest decisions of my life. I reached out for support.
I found mentors and teachers to guide me.
They opened up a whole world of natural wisdom and life logic I did not know existed.
What followed was a slow, lovely journey to living my self-care.
I discovered two major things on my self-care journey.
I am made to support people.
I'm Intuitive, practical, patient and kind which allows me hold space for you.
I love to simplify the complex - unravel the knots of life and get to heart of things.
I don't follow the rules, especially when they make no sense!
This helps me guide your unique path.
I'm quirky, rather sassy, sometimes funny and very passionate about self-care!
I am a HSP.
HSP stands for Highly Sensitive Person. It's also called Sensory Processing Sensitivity (SPS)
Between 20-30% of the population are HSP's
HSP is a personality trait that involves increased responsiveness to all stimuli.
Light, sound, emotions, energy, people, life. HSP's feel it all a little bit more.
If you been told you're so/too sensitive you may be a HSP.
Discovering I was a HSP was one of the most important moments of my self-care journey.
It changed my perspective and helped me make sense of many things.
It helped me give myself permission to be me.
My sensitivity constantly guides my self-care.
I am made to support people.
I'm Intuitive, practical, patient and kind which allows me hold space for you.
I love to simplify the complex - unravel the knots of life and get to heart of things.
I don't follow the rules, especially when they make no sense!
This helps me guide your unique path.
I'm quirky, rather sassy, sometimes funny and very passionate about self-care!
I am a HSP.
HSP stands for Highly Sensitive Person. It's also called Sensory Processing Sensitivity (SPS)
Between 20-30% of the population are HSP's
HSP is a personality trait that involves increased responsiveness to all stimuli.
Light, sound, emotions, energy, people, life. HSP's feel it all a little bit more.
If you been told you're so/too sensitive you may be a HSP.
Discovering I was a HSP was one of the most important moments of my self-care journey.
It changed my perspective and helped me make sense of many things.
It helped me give myself permission to be me.
My sensitivity constantly guides my self-care.
Discover if you are highly sensitive by clicking the link below and taking the test developed by Elaine Arron, HSP pioneer.
Got questions?
Get in touch with me here
Get in touch with me here
