Lynda McCauley                 
  • HOME
  • BEGIN
  • ABOUT LYNDA
  • CONTACT
Picture
I Learnt About Self-Care Because I Needed To...
​
 I was living on the surface of my life, treading water. 
​

Searching for answers on my own didn't help - I felt lost, frustrated and alone. 
​I knew I was missing something, I just didn't know what. 

So I made one of the bravest decisions of my life. I reached out for support. 
I found mentors and teachers to guide me. 
They opened up a whole world of natural wisdom and life logic I did not know existed.

What followed was a slow, lovely journey to living my self-care. 
Picture
I discovered two major things on my self-care journey.

I am made to support people. 
I'm Intuitive, practical, patient and kind which allows me hold space for you.
I love to simplify the complex - unravel the knots of life and get to heart of things.
​I don't follow the rules, especially when they make no sense!
This helps me guide your unique path.
I'm quirky, rather sassy, sometimes funny and very passionate about self-care!


I am a HSP. 
 HSP stands for Highly Sensitive Person. It's also called Sensory Processing Sensitivity (SPS)
Between 20-30% of the population are HSP's

HSP is a personality trait that involves increased responsiveness to all stimuli.
Light, sound, emotions, energy, people, life. HSP's feel it all a little bit more.
If you been told you're so/too sensitive you may be a HSP.

Discovering I was a HSP was one of the most important moments of my self-care journey.
It changed my perspective and helped me make sense of many things.
​It helped me give myself permission to be me. 

My sensitivity constantly guides my self-care. 
Discover if you are highly sensitive by clicking the link below and taking the test developed by Elaine Arron, HSP pioneer.
TAKE FREE HSP TEST HERE
​Got questions?
​Get in touch with me here
Picture
​
​​Est. 2011 © Lynda McCauley All Rights Reserved 2022 - PO Box 3147, Newmarket 4051 Australia
Privacy Policy
  • HOME
  • BEGIN
  • ABOUT LYNDA
  • CONTACT