SOS Self-Care for Sensitive, Exhausted and Overwhelmed Women
Imagine a more naturally easeful way of living. A life where stress and anxiety reduced. Aligning with your true nature will open doors to a life that genuinely supports you.
Whether you're seeking to rediscover your inner spark, feel overwhelmed by life's demands, or want to deepen your connection with yourself and the world, here you can discover your unique self-care path with my SOS Self-Care philosophy.
SOS Self-Care is about understanding and embracing our needs, connecting deeply self, others and surrounds in a way that nourishes ourselves and our lives.
Over 20 years ago, I was struggling with everyday life, I longed to understand how to live well.
My journey since has helped me understand and live real self-care. Self-care that nurtures and supports my authentic self (not self pampering or surface care). Self-care that allows me to live deeply and well as a highly sensitive woman.
Self-care is understanding who you are, and nurturing that wisdom every day.
My clients are often sensitive, creative, and kind-hearted. They are deep thinkers who are looking for a way to fit into the world, a world they feel doesn't really see them, while staying true to themselves.
I understand the struggles that come with this path — struggles that can impact emotions, energy, and mood. I offer support and guidance for you, including the specific skills and wisdom you need to courageously be you.
Understanding Your Sensitivity
Wonder if sensitivity is a significant trait in your life? I provide a link to a free sensitivity test, designed by renowned psychologist Dr. Elaine Aron, to help you get started on your journey of self-discovery.
Come along to the Self-Care Cafe An online space for highly sensitives to ask questions, gain insights and make sense of self-care. 10:30am AEST Sunday 4 Aug Click here for your time zone here
"When I began my mentoring with Lynda I was in a place of severe dis-empowerment and meltdown. I felt trapped in a difficult relationship, the impact of which seemed to be affecting every other aspect of my life. Lynda's person-centred approach drew me back to myself and reminded me to fulfil my own needs first.
With a focus on support, she helped me re-connect with my ability to create what I want in my life, on my own terms, based on what works for me, rather than a one-size-fits all formula. I gained clarity around the relationship I was in and ultimately extricated myself from it in an empowered way.
We honed and developed a new and empowering structure for my everyday life that focused on self-care, my creative career (I am an artist) and what matters to me, with expansive joy and enthusiasm once more.
In short, those sessions helped me reconnect with the beating of my own drum and I have not looked back." Jo U, Brisbane, Australia
"It is possible, and truly worth it" Renae, Brisbane, Australia
Welcoming Diversity
My aim is to aid you in connecting more deeply with who you are. Inclusion and understanding are at the heart of my philosophy. Regardless of your background, education, race, identity, you are welcome here.